Runner's Workshop (General Sale)

We’re teaming up with running specialists Sinéad and Chris from Bodysmart Pilates for an exciting afternoon runner’s workshop!

Sinéad, Bodysmart’s Head Physio, and Chris, the studio’s Run Coach, will guide us through a dynamic warm-up before heading out for a 5k run. Afterwards, we'll return to the studio for a deep dive into performance and injury prevention 💪🏻

Using their VALD Force Decks, Sinéad and Chris will demonstrate how they assess muscle strength, movement control (eccentric/concentric), and functional patterns like squats and jumps. These high-tech tools help identify imbalances, asymmetries, and areas needing improved control 🏃‍♀️

Next, we’ll move into a Pilates for Runners workshop, followed by an open Q&A on injury prevention, movement efficiency, and expert tips for running well and staying strong 🧘‍♀️

To wrap up, we’ll refuel with a light lunch featuring sushi from Maki + Ramen, health shots from Kichona, and sweet treats from jnck bakery…